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Feel empowered

If you know me, you know I rarely give a short and sweet answer. My default response is usually, “Well… yes and no.” That’s because health is nuanced. It deserves more than a black-and-white answer or a trendy headline.

There is so much noise out there when it comes to wellness—conflicting advice, influencers pushing questionable supplements, and a healthcare system that, for many, feels like a dead-end. My intention with this Substack is to cut through the chaos and offer grounded, practical, research-backed insight that also honors intuition and lived experience.

I want this space to be a home base. A place where you feel inspired, empowered, and educated—whether you're trying to get to the root of your own symptoms, support someone you love, or simply stay well in today’s toxic world.

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