Things you CAN do for health in 2025
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Improve Your Health in 2025
Hi TPW Fam,
People always ask for affordable and accessible ways to improve their health. This newsletter provides just that!
These are my TOP tips for optimal health, which I emphasize with all of my clients before delving into deeper healing.
Remember, strong foundations are always essential. Enjoy!
Balance Blood Sugar 🎢
Blood sugar balance is a foundational pillar of health!
Managing blood sugar levels is crucial for maintaining optimal gut and hormone health.
Elevated blood sugar can disrupt the balance of gut bacteria, leading to inflammation and an increased risk of GI issues.
My top tips -
Add fiber in the form of veggies to every meal
Eat in a relaxed state (yes, stress can spike blood sugar)
Sleep 7-8 hours a day (lack of sleep makes you more prone to larger blood sugar spikes)
Consume protein at every meal *see below
Follow Glucose Goddess on IG to learn more
Eat More Protein 🥩
Animal protein intake is directly correlated with satiety and gut health.
Animal protein contributes to GI health by supporting the integrity of the gut lining. Protein consumption revs up the stomach’s ability to produce stomach acidity which reduces bloat and gas after meals.
My top tip -
Track your protein intake and aim for 25-30g per meal minimum
Add in a quality protein powder to increase protein intake, you can use protein powder as a meal replacement or snack
My favorite brand is Equip, used code TPW for 15% off your order
Find Your “Rest and Digest”
Shifting out of the fight or flight mode will solve your GI issues.
When our body is in fight or flight mode, it prioritizes immediate survival over other functions, such as digestion.
It's no surprise that many individuals grapple with gastrointestinal issues, given the prevalent and heightened stress levels in today's fast-paced world.
My top tips -
Implement a daily meditation or breath work practice, even 5 minutes goes a long way
See this playlist for guided meditations
Incorporate Electrolytes ⚡️
Electrolytes will change your life!
Electrolytes support the body’s mineral stores to improve cognition, energy, recovery and mood. Electrolytes are a part of all of my client protocols because they are that effective.
Free sample pack with any order, I love grapefruit and citrus!
My top tip -
If you do not like drinking electrolyte powders, you can add fresh lemon juice and a dash of Celtic sea salt to your filtered water
I hope you enjoyed this newsletter! If you like what you saw and are ready to take the next step in your healing journey, schedule your transformation before summer starts!
In good health,
Morgan
